Continuing and Innovative Education: Continuing & Innovative Education presents Informal Classes
Continuing and Innovative Education presents Informal Classes The University of Texas at Austin
Master Tom Gohring Instructor:
Master Tom Gohring

Introduction to Tai Chi

TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style of the Tai Chi form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.

World-renowned Tai Chi Master Thomas R. Gohring and team leads you through customized lessons. This safe and effective program is suitable for every body, all ages and schedules.  Read more about Master Tom Gohring on his instructor page.

Requirements:

Please bring a uniform fee of $30 (includes t-shirt, pants and Tai Chi shoes) to the first day of class.  Arrive no later than 6pm on the first day of class to get fitted for your uniform. 

Please note this class requires all participants to complete and sign a University Release and Indemnification Agreement before being considered enrolled in the class.  You must bring the release to the first class meeting and forward it to the instructor.  The form can be downloaded from our FAQs page.

Class #: IC15051