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Continuing and Innovative Education presents Informal Classes The University of Texas at Austin

Health & Wellness

Our Health and Wellness program addresses the importance of physical, mental, and emotional health. You can choose from nutrition, yoga, meditation, and many other courses to achieve healthy living!
Title Date Time Price Class
50+ And Thriving: A yoga class for bodies that are aging and minds that deny it!Oct. 5-Oct. 19 3:00 PM- 4:30 PM$45.0030Class has ended.
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Alexander Technique: More Poise, Less PainSept. 28 3:00 PM- 4:30 PM$85.0010Class has ended.
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Bones for LifeNov. 3-Nov. 1710:30 AM-11:30 AM$49.00207 spaces left.
Healing, Health and Happiness with HypnotherapyDec. 1-Dec. 15 7:00 PM- 9:00 PM$69.0050Space available
How to Be HappySept. 20-Sept. 27 9:00 AM-12:00 PM$65.0025Class has ended.
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Introduction to Tai ChiOct. 21-Nov. 13 6:30 PM- 7:00 PM$95.0010Enrollment full.
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Let Food Be Your MedicineNov. 19 7:00 PM- 8:30 PM$24.00403 spaces left.
Living Life - The Sky is the Limit!Nov. 3 6:30 PM- 8:30 PM$34.0030Space available
The Art of Meditation:  Meditation Techniques for a Healthy Mind, Body and SoulNov. 1-Dec. 1310:00 AM-12:30 PM$89.0025Space available
Yoga CoreNov. 3-Nov. 12 6:00 PM- 7:30 PM$85.0020Space available