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Continuing and Innovative Education presents Informal Classes The University of Texas at Austin

Health & Wellness

Our Health and Wellness program addresses the importance of physical, mental, and emotional health. You can choose from nutrition, yoga, meditation, and many other courses to achieve healthy living!
Title Date Time Price Class
50+ And Thriving: A yoga class for bodies that are aging and minds that deny it!Oct. 5-Oct. 19 3:00 PM- 4:30 PM$45.0030Space available
Alexander Technique: More Poise, Less PainSept. 28 3:00 PM- 4:30 PM$85.0010Enrollment full.
Join the waitlist.
Bones for LifeNov. 3-Nov. 1710:30 AM-11:30 AM$49.0020Space available
Healing With the MindOct. 11 1:00 PM- 5:00 PM$49.0024Space available
Healing, Health and Happiness with HypnotherapyDec. 1-Dec. 15 7:00 PM- 9:00 PM$69.0050Space available
How to Be HappySept. 20-Sept. 27 9:00 AM-12:00 PM$65.0025Space available
Introduction to Insight MeditationSept. 29-Nov. 17 7:00 PM- 8:30 PM$99.0021Space available
Introduction to Tai ChiOct. 21-Nov. 13 6:30 PM- 7:00 PM$95.00102 spaces left.
Let Food Be Your MedicineNov. 19 7:00 PM- 8:30 PM$24.00407 spaces left.
Living Life - The Sky is the Limit!Nov. 3 6:30 PM- 8:30 PM$34.0030Space available
The Art of Meditation:  Meditation Techniques for a Healthy Mind, Body and SoulNov. 1-Dec. 1310:00 AM-12:30 PM$89.0025Space available
Yoga CoreNov. 3-Nov. 12 6:00 PM- 7:30 PM$85.0020Space available